Jon Derderian 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
October 19, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 26 | 163 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 154 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 159 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 160 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 167 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.