Jon Derderian 3:06 row
513m
Meters
3:06.5
Time
3:01.7
Pace
25
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 118 |
October 19, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 513m | 3:01.7 | 58 | 500 | 21 | 127 |
| 3:06.5 | 513m | 3:01.7 | 58 | 500 | 21 | 127 |
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Workout Graph
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