Jon Derderian v4:00/2:00r...5 row
5,141m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
164
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
October 20, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 27 | 164 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 158 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 163 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 163 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 164 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 172 | |
| r: 2:00 | 313m | ||||||
| r1,513m |
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Workout Graph
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