Jon Derderian v2:00/1:00r...2 row
1,077m
Meters
4:00.0
Time
1:51.4
Pace
77
Calories
125
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 6:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 119 |
October 21, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 125 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 90 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 160 | |
| r: 1:00 | 15m | ||||||
| r157m |
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Workout Graph
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