Jon Derderian 7:03 row
1,519m
Meters
7:03.3
Time
2:19.3
Pace
91
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 117 |
October 21, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,519m | 2:19.3 | 129 | 745 | 24 | 128 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 140 |
| 7:03.3 | 318m | 3:13.8 | 48 | 465 | 20 | 117 |
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