Jon Derderian 2:19 row
520m
Meters
2:19.1
Time
2:13.7
Pace
31
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 120 |
October 23, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 520m | 2:13.7 | 146 | 803 | 24 | 130 |
| 2:19.1 | 520m | 2:13.7 | 146 | 803 | 24 | 130 |
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Workout Graph
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