Jon Derderian v1000m/3:00r...3 row
3,000m
Meters
11:15.1
Time
1:52.5
Pace
214
Calories
154
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 20:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 119 |
October 23, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 3,000m | 1:52.5 | 246 | 1145 | 26 | 154 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 113 | |
| r: 3:00 | 509m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 174 | |
| r: 3:00 | 425m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 177 | |
| r: 3:00 | 443m | ||||||
| r1,377m |
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Workout Graph
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