Jon Derderian 2:17 row
515m
Meters
2:17.9
Time
2:13.8
Pace
30
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 120 |
October 24, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 515m | 2:13.8 | 146 | 801 | 24 | 129 |
| 2:17.9 | 516m | 2:13.6 | 147 | 804 | 24 | 129 |
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