Jon Derderian v500m/2:00r...8 row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
296
Calories
162
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 30:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 123 |
October 24, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 28 | 162 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 99 | |
| r: 2:00 | 317m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 164 | |
| r: 2:00 | 310m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 170 | |
| r: 2:00 | 261m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 169 | |
| r: 2:00 | 278m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 172 | |
| r: 2:00 | 243m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 175 | |
| r: 2:00 | 265m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 177 | |
| r: 2:00 | 277m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 176 | |
| r: 2:00 | 249m | ||||||
| r2,200m |
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Workout Graph
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