Jon Derderian 2:24 row
520m
Meters
2:24.3
Time
2:18.7
Pace
30
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 120 |
October 25, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 520m | 2:18.7 | 131 | 750 | 25 | 110 |
| 2:24.3 | 520m | 2:18.7 | 131 | 750 | 25 | 110 |
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Workout Graph
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