Jon Derderian 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
October 25, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 25 | 161 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 154 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 158 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 161 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 164 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 171 |
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Workout Graph
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