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Jon Derderian v0:20/0:10r...24 row

2,332

Meters

8:00.0

Time

1:42.9

Pace

173

Calories

146

Heart Rate

Rest Distance1,810
Rest Time11:40.0
Overall Distance4,142
Overall Time19:40.0
Average Watts321
Calories Per Hour1297
Stroke Rate33
Stroke Count482
Drag Factor122

October 26, 2023 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,332 1:42.9 321 1297 33 146
0:20.0 98 1:42.0 329 1260 36 99
r: 0:10 36
0:20.0 99 1:41.0 340 1440 36 104
r: 0:10 34
0:20.0 96 1:44.1 310 1260 33 113
r: 0:10 30
0:20.0 97 1:43.0 319 1260 36 113
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33 113
r: 0:10 30
0:20.0 97 1:43.0 319 1260 33 156
r: 0:10 30
0:20.0 96 1:44.1 310 1260 33 159
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33 159
r: 4:00 583
0:20.0 101 1:39.0 361 1440 33 129
r: 0:10 36
0:20.0 100 1:40.0 350 1440 33 146
r: 0:10 32
0:20.0 97 1:43.0 319 1260 33 155
r: 0:10 30
0:20.0 96 1:44.1 310 1260 33 159
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 161
r: 0:10 32
0:20.0 95 1:45.2 300 1260 33 162
r: 0:10 29
0:20.0 96 1:44.1 310 1260 33 164
r: 0:10 29
0:20.0 97 1:43.0 319 1260 33 166
r: 4:00 552
0:20.0 100 1:40.0 350 1440 33 119
r: 0:10 33
0:20.0 100 1:40.0 350 1440 33 151
r: 0:10 31
0:20.0 96 1:44.1 310 1260 33 162
r: 0:10 29
0:20.0 97 1:43.0 319 1260 33 164
r: 0:10 29
0:20.0 95 1:45.2 300 1260 30 164
r: 0:10 27
0:20.0 96 1:44.1 310 1260 33 166
r: 0:10 29
0:20.0 97 1:43.0 319 1260 33 168
r: 0:10 30
0:20.0 97 1:43.0 319 1260 33 170
r: 0:10 30
r1,810

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