Jon Derderian v50c/2:00r...5 row
1,906m
Meters
6:42.3
Time
1:45.5
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 16:42.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 121 |
October 27, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.3 | 1,906m | 1:45.5 | 298 | 1324 | 30 | 145 | |
| 2:12.5 | 631m | 1:44.9 | 302 | 1340 | 31 | 98 | |
| r: 2:00 | 329m | ||||||
| 1:52.3 | 523m | 1:47.3 | 283 | 1273 | 30 | 169 | |
| r: 2:00 | 312m | ||||||
| 1:21.3 | 384m | 1:45.8 | 295 | 1315 | 31 | 168 | |
| r: 2:00 | 295m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 163 | |
| r: 2:00 | 304m | ||||||
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 32 | 130 | |
| r: 2:00 | 366m | ||||||
| r1,606m |
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Workout Graph
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