Jon Derderian 4:42 row
1,017m
Meters
4:42.8
Time
2:19.0
Pace
58
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 119 |
October 27, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,017m | 2:19.0 | 130 | 748 | 25 | 144 |
| 4:42.8 | 1,018m | 2:18.8 | 131 | 749 | 25 | 144 |
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Workout Graph
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