Jon Derderian 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
483
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
October 28, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 23 | 159 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 148 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 158 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 160 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 160 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 169 |
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Workout Graph
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