Jon Derderian 3:00 row
513m
Meters
3:00.4
Time
2:55.8
Pace
26
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 145 |
October 28, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 513m | 2:55.8 | 64 | 521 | 23 | 128 |
| 3:00.4 | 514m | 2:55.4 | 65 | 522 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.