Jon Derderian 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 120 |
October 30, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 26 | 161 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 158 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 159 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 158 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 161 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 | 170 |
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Workout Graph
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