Jon Derderian 2:34 row
514m
Meters
2:34.2
Time
2:30.0
Pace
28
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 119 |
October 30, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 514m | 2:30.0 | 104 | 656 | 24 | 145 |
| 2:34.2 | 514m | 2:30.0 | 104 | 656 | 24 | 145 |
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