Jon Derderian v250m/0:45r...12 row
3,000m
Meters
10:23.0
Time
1:43.8
Pace
231
Calories
155
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 19:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 120 |
October 31, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 3,000m | 1:43.8 | 313 | 1376 | 31 | 155 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 100 | |
| r: 0:45 | 137m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 108 | |
| r: 0:45 | 123m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 157 | |
| r: 0:45 | 113m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 163 | |
| r: 0:45 | 114m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 160 | |
| r: 0:45 | 105m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 163 | |
| r: 0:45 | 97m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 160 | |
| r: 0:45 | 92m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 168 | |
| r: 0:45 | 86m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 169 | |
| r: 0:45 | 95m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 170 | |
| r: 0:45 | 83m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 172 | |
| r: 0:45 | 75m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 174 | |
| r: 0:45 | 72m | ||||||
| r1,192m |
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Workout Graph
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