Jon Derderian 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 121 |
November 01, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 26 | 156 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 151 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 151 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 155 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 159 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 164 |
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Workout Graph
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