Jon Derderian 2:30 row
522m
Meters
2:30.9
Time
2:24.5
Pace
29
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 121 |
November 02, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 522m | 2:24.5 | 116 | 698 | 24 | 104 |
| 2:30.9 | 522m | 2:24.5 | 116 | 698 | 24 | 104 |
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Workout Graph
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