Jon Derderian v1000m/1:00r...4 row
4,000m
Meters
15:03.3
Time
1:52.9
Pace
284
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 19:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 121 |
November 02, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000m | 1:52.9 | 243 | 1136 | 27 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | |
| r: 1:00 | 160m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:00 | 137m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:00 | 122m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 147m | |||||
| r566m |
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Workout Graph
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