Jon Derderian 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 121 |
November 03, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 25 | 154 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 149 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 151 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 152 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 155 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 163 |
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Workout Graph
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