Jon Derderian 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 120 |
November 04, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 25 | 154 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 146 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 154 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 155 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 155 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 161 |
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Workout Graph
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