Jon Derderian 2:21 row
521m
Meters
2:21.9
Time
2:16.1
Pace
30
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 119 |
November 06, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 521m | 2:16.1 | 139 | 776 | 25 | 98 |
| 2:21.9 | 521m | 2:16.1 | 139 | 776 | 25 | 98 |
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