Jon Derderian 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
November 06, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 498 | 26 | 163 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 27 | 158 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 27 | 162 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 27 | 164 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 27 | 166 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 26 | 169 |
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Workout Graph
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