Jon Derderian 2:15 row
515m
Meters
2:15.5
Time
2:11.5
Pace
31
Calories
98
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 119 |
November 08, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 515m | 2:11.5 | 154 | 829 | 24 | 98 |
| 2:15.5 | 515m | 2:11.5 | 154 | 829 | 24 | 98 |
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Workout Graph
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