Jon Derderian 30:00 row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 118 |
November 08, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 26 | 152 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 148 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | 149 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 153 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 | 151 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.