Jon Derderian 1000m row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
77
Calories
99
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 119 |
November 09, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 31 | 99 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 98 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 32 | 100 |
| 0:41.3 | 600m | 1:43.2 | 318 | 1394 | 32 | 101 |
| 0:42.2 | 800m | 1:45.5 | 298 | 1325 | 33 | 100 |
| 0:42.6 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 100 |
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Workout Graph
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