Jon Derderian 10:00 row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 118 |
November 09, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 27 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 137 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 163 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 162 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 137 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 167 |
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Workout Graph
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