Jon Derderian 2:20 row
520m
Meters
2:20.9
Time
2:15.4
Pace
30
Calories
69
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 120 |
November 10, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 520m | 2:15.4 | 141 | 784 | 26 | 69 |
| 2:20.9 | 521m | 2:15.2 | 142 | 787 | 26 | 69 |
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Workout Graph
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