Jon Derderian 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
November 10, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 26 | 157 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 150 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 153 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 156 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 161 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 166 |
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Workout Graph
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