Jon Derderian 2:32 row
520m
Meters
2:32.5
Time
2:26.6
Pace
28
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 119 |
November 10, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 520m | 2:26.6 | 111 | 682 | 24 | 139 |
| 2:32.5 | 520m | 2:26.6 | 111 | 682 | 24 | 139 |
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Workout Graph
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