Jon Derderian 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 120 |
November 11, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 26 | 156 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 149 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 154 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 158 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 157 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 163 |
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Workout Graph
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