Jon Derderian 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 121 |
November 13, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 26 | 153 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 147 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 133 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 159 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 163 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 167 |
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Workout Graph
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