Jon Derderian 2:34 row
520m
Meters
2:34.9
Time
2:28.9
Pace
28
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 120 |
November 13, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 520m | 2:28.9 | 106 | 664 | 24 | 139 |
| 2:34.9 | 520m | 2:28.9 | 106 | 664 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.