Jon Derderian 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 121 |
November 14, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 26 | 159 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 155 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 157 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 160 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 160 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 164 |
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Workout Graph
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