Jon Derderian 2:31 row
516m
Meters
2:31.5
Time
2:26.8
Pace
28
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 120 |
November 14, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 516m | 2:26.8 | 111 | 680 | 25 | 138 |
| 2:31.5 | 516m | 2:26.8 | 111 | 680 | 25 | 138 |
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Workout Graph
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