Jon Derderian 2:15 row
517m
Meters
2:15.4
Time
2:10.9
Pace
31
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 120 |
November 15, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 517m | 2:10.9 | 156 | 836 | 25 | 113 |
| 2:15.4 | 517m | 2:10.9 | 156 | 836 | 25 | 113 |
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Workout Graph
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