Jon Derderian 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 120 |
November 15, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 26 | 152 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 146 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 149 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 152 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 155 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 161 |
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Workout Graph
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