Jon Derderian 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
November 16, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 26 | 153 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 146 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 152 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 155 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 154 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 159 |
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Workout Graph
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