Jon Derderian 2:36 row
519m
Meters
2:36.2
Time
2:30.4
Pace
28
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 133 |
November 16, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.2 | 519m | 2:30.4 | 103 | 653 | 24 | 133 |
| 2:36.2 | 520m | 2:30.1 | 103 | 655 | 24 | 133 |
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Workout Graph
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