Jon Derderian 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 119 |
November 17, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 26 | 153 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 147 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 152 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 152 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 155 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.