Jon Derderian 2:28 row
521m
Meters
2:28.1
Time
2:22.1
Pace
29
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 118 |
November 17, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 521m | 2:22.1 | 122 | 719 | 24 | 139 |
| 2:28.1 | 522m | 2:21.8 | 123 | 721 | 24 | 139 |
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