Jon Derderian 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 119 |
November 18, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 26 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |
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Workout Graph
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