Jon Derderian 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 120 |
November 20, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 27 | 157 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 | 148 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 155 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 157 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | 161 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | 164 |
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Workout Graph
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