Jon Derderian 2:15 row
520m
Meters
2:15.5
Time
2:10.2
Pace
31
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 119 |
November 21, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 520m | 2:10.2 | 158 | 844 | 25 | 109 |
| 2:15.5 | 521m | 2:10.0 | 159 | 847 | 25 | 109 |
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Workout Graph
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