Jon Derderian 30:00 row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 119 |
November 21, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 27 | 152 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 146 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 149 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 152 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 155 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 158 |
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Workout Graph
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