Jon Derderian 2:36 row
516m
Meters
2:36.8
Time
2:31.9
Pace
28
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 251 |
November 21, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 516m | 2:31.9 | 100 | 643 | 24 | 134 |
| 2:36.8 | 517m | 2:31.6 | 100 | 645 | 24 | 134 |
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Workout Graph
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