Jon Derderian 8:56 row
2,022m
Meters
8:56.8
Time
2:12.7
Pace
120
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 120 |
November 22, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,022m | 2:12.7 | 150 | 815 | 26 | 129 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 119 |
| 8:56.8 | 903m | 2:11.1 | 155 | 834 | 26 | 140 |
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Workout Graph
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